My Health & Fitness Update

I haven’t written a fitness update in a while. The last post I wrote was an update on my personal training sessions I had been doing at Anytime Fitness. However, I don’t have a personal trainer anymore. The boyfriend got a job working at Lifetime Fitness which comes with fantastic benefits including a free membership for me. I couldn’t justify paying for a gym membership when I was given one courtesy of my wonderful partner. Since Lifetime offers a variety of different group fitness classes, I have been leaning towards mixing it up between cycle, barbell strength classes and occasionally yoga or barre. I enjoy the variety in my workout routine because it’s engaging, different and motivating.

Additionally, I have my new Fit Bit Versa which I’m in love with. My company puts on one heck of a holiday party complete with prizes given out for hard working employees. The grand prizes of the night were a Fit Bit Versa, Vikings vs. Bears tickets at the new Vikings Stadium, Blake Shelton tickets and Jingle Ball Concert Tickets. None of the prizes stood out to me besides the Fit Bit Versa. I put my name in for the Versa and I had talked to my coworkers all night about how awesome it would be if I won. When they were pulling names for the prizes, my coworkers were crossing their fingers hoping I would win. When they called my name, I almost cried tears of happiness. I don’t think I ever ran so fast up to the stage to accept my prize. I was hugging my Versa and my heart was racing because I didn’t think I would win because I never win anything.

Fit Bit Versa Medifast Holiday Party 2018.jpeg

AHHH I still can’t believe I won πŸ™‚

Initially, I have never owned a fitness device, but I had been considering purchasing one for a while. The day after my company’s party, I was experimenting with the Versa. My current home screen for my Versa features a kitty who when you walk, you feed it. If you don’t walk enough the prior day, the kitty disappears, which at the moment the kitty has disappeared because I played too much Batman Arkham Knight yesterday. If you don’t have a fitness device, I do highly recommend purchasing one.

Medifast Holiday Party 2018.jpeg

πŸ™‚ πŸ™‚ πŸ™‚ I do love the people I work with. 

Another update into my health, nutrition routine is eating more vegetables. This is a HUGE struggle for me. When I was young, my family would honestly eat vegetables once or twice a week. Living on my own, I have more control over how many vegetables I eat, but because I didn’t grow up eating them, I’m picky with what I like. I have been roasting vegetables such as asparagus, sweet potato, butternut squash, broccoli, cauliflower and green beans. This has been a game changer for me! I’m really proud of myself for accomplishing the task of eating more vegetables.

Overall, I’m super thrilled with my health achievements this year. Notice how I never mentioned my weight in any of the above paragraphs. Weight is a number, but it isn’t the best indicator of health in general. My gynecologist talked about how I apparently “gained a lb.” from last year and I shrugged it off. I have never felt better in my 24 years of life and I’m making better food choices now. I would love to hear any health, nutrition, mental health etc. changes you made this year in the comments below.

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