Happy First Day of Spring! It was 61 degrees on my ride home from work in the late afternoon and it was a nice change of pace. I feel on cloud nine from this wonderful day outside. As I was contemplating what to blog about I realized that I don’t write about health or wellness on this blog. Usually, I write about comics and books, video games, and general posts about my life. Today I wanted to write something a little different and share my health goals.
Eat More Vegetables
I eat plenty of fruit in a day, but veggies? Not so much. I love red bell pepper, carrots, and broccoli yet I don’t cook enough with veggies. I have a huge sweet tooth, so sometimes vegetables aren’t appealing to me. I find that when I cook vegetables with olive oil and some pepper they’re good to eat. It’s difficult for me to eat veggies raw and if you can, good for you!
Yoga/Spiritual Exercise Once a Week
I have been slacking on yoga. My workout regime is three days a week of cardio and two days of strength training. That leaves two days of active recovery. On one of my recovery days, I want to add yoga or I want to attend a yoga class at my internship. Yoga is beneficial and I feel that I need to try harder to make this happen.
I’m in a good mindset where I can set these goals for myself without feeling insecure about how my body looks. I’m grateful to have reached that place even though it took a while to get there. I would love to hear your health and wellness goals in the comments below.